Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in traditional medicine. Its calming properties are believed to stem from its rich content of compounds. Studies indicate that lemon balm can help lower feelings of nervousness, promoting a sense of calm. Incorporating lemon balm into your regimen can be as easy as preparing it as a infusion or adding it t